These 5 quick and easy, healthy soups are not just super delicious, but great as a healthy lunch, dinner or snack every day! Not only for toddlers but also for adults. Well worth to try them this season! Fall, winter, spring or summer, these super simple and quick soup recipes will make you feel good, happy and warm!

No need to ask are homemade soups healthy! For sure, they are! Use good fresh ingredients and your soup will packed with vitamins and minerals. Soups are also among the best balanced meals – just the right amount of water, carbohydrates, protein and fats to make you feel good, hydrated and pleasantly full.

So, here they are our TOP 5 best ever easy, healthy soup recipes you can make in 30 minutes or less!

  1. White Bean Soup for more than just happy farts
  2. Easy, creamy salmon, potato soup
  3. Creamy Chicken Soup
  4. Meatball Soup
  5. Butternut Squash and red lentil soup

TOP 5 best ever easy, healthy soups recipes

1. Easy White Bean Soup for more than just Happy Farts

For sure, this bean soup will make you and your little one fart. And my toddler boy loves to make fart noises and laugh. I guess it’s a boys and men thing to enjoy farting. But beside to trigger this smelly body reaction, this soup is just a great, well balanced meal, high in protein and fiber. This soup recipe is also high in beta carotene (carrots), potassium, vitamins and antioxidants.

You can find the full recipe here.


This creamy soup is just great for are good for the brain development of your little one! This soup is made of key nutrients that ensure optimal brain development early in life. Both salmon and carrots are among the best quality brain foods for children. Salmon is one of the most nutrient-dense foods and contains high-quality protein. Moreover, it’s not only high in omega-3 fatty acids but also loaded with vitamins D and A, selenium, and B vitamins.

salmon potato carrot soup

You can find the full recipe here.

3. Creamy Chicken Soup

Especially in the winter season, it is always good to warm up with this healthy toddler meal. Chicken soup is not only good as a cold remedy, but also a great way to prevent common cold in the winter. In particular, there is a scientific evidence behind the cold-fighting properties of chicken soup. In short, it has an anti-Inflammatory effect.

creamy chicken soup toddler meal

You can find our recipe here.

We can recommend also the homemade chicken soup by homemademastery.com, give it a try – super yummy!

4. Meatball Soup – Ground Beef Easy soups

Meatball soup is a great toddler lunch idea. Easy to make, yummy to eat. Works all year round. Creamy, nutritious and healthy. This meatball soup can be part of any weekly toddler meal plan since it contributes to optimal nutrition during the first years of life.

Easy meatball soup


This coconut red lentil soup by Her Highness Hungry Me is absolutely divine! Made with butternut squash, fresh herbs and coconut milk this healthy vegan soup will become your favourite dinner this season! It’s creamy, it’s flavourful, it’s light and it’s done in 30 minutes.

Easy soups

Happy Cooking and Warming up!