EASY, HEALTHY BUTTERNUT SQUASH RECIPES YOUR FAMILY WILL LOVE

Check out these super easy, healthy, sweet butternut squash recipes for a healthy snack or dessert! Gluten free, these easy simple dessert recipes are not just perfect for Halloween, Thanksgiving, and Christmas! These sweet treats are great for kids and will make your family feel sweet, cosy and warm this season!

Super easy butternut squash recipes

So, here are our 4 best butternut squash recipes:

  1. Sweet butternut squash skillet – roasted coconut sugar
  2. Mini butternut squash cheese cake
  3. Roasted coconut sugar butternut squash with yogurt
  4. Roasted coconut sugar butternut squash with oatmeal

Super easy to make, you need first to prepare only the base for all 4 of them:

1. Sweet butternut squash skillet – roasted coconut sugar

easy, healthy Butternut squash skillet

All you need for this super simple recipe are these 5 ingredients:

Ingredients

1 small butternut squash cut in cubes (about 400 g = 14 oz)

1 espresso cup coconut sugar

1/2 espresso cup coconut oil

2 tbsp vanilla sugar

3 tbsp cinnamon

1 espresso cup water

Optional ( if you like the taste)

pinch of cardamom powder (green cardamom)

pinch of nutmeg powder

1 espresso cup = 1/2 cup = 50 g = 1.78 oz

Easy healthy butternut squash recipes
Instructions
  1. Mix well the butternut squash cubes with the coconut oil, water and the spices – vanilla sugar, cinnamon, cardamom powder, nutmeg powder – in a bowl
  2. Put the mixture into a skillet and roast them for 10-15 min, or until the butternut squash is soft.
  3. Add the coconut sugar and stir for 30-60 seconds until the coconut sugar is completely melted and begins to caramelize.
  4. Take off the stove and let it cool down.
BUTTERNUT SQUASH SKILLET

EASY, HEALTHY, SWEET BUTTERNUT SQUASH SKILLET RECIPES

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Easy, healthy, sweet butternut squash skillet - base recipe for healthy Halloween snacks, desserts and butternut squash recipes

Ingredients

  • 1 small butternut squash cut in cubes (about 400 g = 14 oz)

  • 1 espresso cup coconut sugar

  • 1/2 espresso cup coconut oi
  • 2 tbsp vanilla sugar
  • 3 tbsp cinnamon
  • 1 espresso cup wate
  • Optional ( if you like the taste)
  • pinch of cardamom powder (green cardamom)
  • pinch of nutmeg powder
  • 1 espresso cup = 1/2 cup = 50 g = 1.78 oz

Instructions

    1. Mix well the butternut squash cubes with the coconut oil, water and the spices - vanilla sugar, cinnamon, cardamom powder, nutmeg powder - in a bowl
    2. Put the mixture into a skillet and roast them for 10-15 min, or until the butternut squash is soft.
    3. Add the coconut sugar and stir for 30-60 seconds until the coconut sugar is completely melted and begins to caramelize.
    4. Take off the stove and let it cool down.


    That's it! Now you can prepare easily the rest of the desserts!

That’s it! You can serve it and/ or use the rest of it to prepare the 3 further butternut squash recipes!

2. Super easy, no bake Butternut squash cheese cake

Inspired by the super delicious, healthy Mini no bake cheese cake recipe by Homemade Mastery, our mini butternut squash recipe goes super easy. You need 6 small glasses to fill the mini cheese cakes.

Mini butternut squash cheese cake
Ingredients

100 g = 4 oz of the ready, cool Sweet butternut squash skillet

200 g = 8 oz of cream cheese

Optional

Low carb crust – use the recipe by Homemade Mastery, that’s simply great.

Instructions

Stir vigorously the ingredients together and fill into the small glasses.

If you make the crust, fill the crust first, then the filling.

That’s it!

3. Roasted coconut sugar butternut squash with yogurt

That one is super simple as well and great as a snack – just add some plain yogurt to a spoon or two of the Sweet butternut squash skillet and here is a healthy, yummy dessert!

Butternut squash yogurt

4. Roasted coconut sugar butternut squash with oatmeal

Butternut squash oatmeal

Leftover oatmeal from your toddler breakfast yesterday in the fridge? Great, mix with with a spoon or two of the ready Sweet butternut squash skillet and you can have it as a healthy Halloween inspired breakfast!

Happy Cooking!

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