We’re rounding up 5 super delicious and easy healthy oatmeal pancake recipes with and without banana that you can make for a quick healthy breakfast, whenever you or your family’s in the mood for pancakes. All of these pancake recipes are made without flour and refined sugar. A healthy breakfast that is high in fiber, vitamins and minerals, but comes in the form of delicious pancakes? Yes please!
Have you ever made healthy pancakes without flour and sugar? I know it might not sound mouthwatering, but it’s possible and those nourishing pancakes taste good. The kids will love them, you will love them, everyone will.
Most oatmeal pancakes I found online always used some sort of flour and then added oats to the recipe. The recipes you’ll find here are all flourless and use only oats. There’s no refined sugar either! The sweetness in these oat pancakes comes from either fruit or from honey.
The pancakes turn out:
10-Minute Oatmeal Pancakes Without Banana Or Yogurt
Quick, sweet and delicious! Some people commented that these pancakes don’t make a big enough batch. In my experience they’re enough for 2 people, so double the recipe if you’re making for more. The recipe is here.
10-Minute Oatmeal Banana Pancakes
These healthy oatmeal banana pancakes are made without flour and are perfectly sweet with only the banana! They kinda taste like banana bread. Recipe here.
Oatmeal Apple Pancakes
I love these! They’re sweet and they’re spicy too! If you’re making them for a toddler, make sure to not add the nuts as they can be a choking hazard. Recipe here.
Oatmeal Strawberry Pancakes
These do not look great, but they’re sweet and smell like strawberry and vanilla and are just perfect for breakfast. The recipe is here.
Oatmeal Blueberry Banana Pancakes
Finally, if you have some blueberries and want to make blueberry pancakes you can make this healthy version. The recipe is here.
Meal Prep And Eat On The Go
Believe it or not, these pancakes are also great for meal prep and on the go. Simply make a bigger batch if you want to make them ahead for the week and keep in an airtight container in the fridge. For on the go – similar, either put them in a ziplock bag or in an airtight container and you’re set. In most cases you don’t even need a topping for these, so they’re pretty great as is.
Use nourishing Ingredients
As you can see, there are different variations of these pancakes, but the most common ingredients are:
These healthy ingredients make the pancakes tasty and nutrient-dense, which is important for kids and grown ups.
Try some of these healthy oatmeal pancake recipes for a quick healthy breakfast! These easy oat pancakes are ready in 10 minutes and use simple ingredients like oats, milk, yogurt and fruit. Perfect kid-friendly healthy breakfast ideas for toddlers too!
- 2 bananas
- 1 cup oats
- 2 eggs
- 2 heaping spoons yogurt
- 1 tsp baking powder
- vanilla or cinnamon (optional)
- 1 tsp butter/coconut oil
- Use your food processor, blender or hand blender and a bowl to prepare the batter. Simply blend everything together until smooth.
- Heat a large non-stick pan to medium, cover with butter/coconut oil and pour the batter forming small, palm-sized pancakes. Reduce the heat a bit (these burn fast if the temperature is too high!).
- Once bubbles come up and the edges are done, flip using a large spatula. Cook until golden brown and then transfer to a plate.
- Serve immediately like this or top with your favorite toppings - fresh fruit, maple syrup, peanut butter or honey and butter.
Amount Per Serving: Calories: 526Total Fat: 19gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 201mgSodium: 453mgCarbohydrates: 69gFiber: 8gSugar: 27gProtein: 22g
I hope you and your family enjoy these recipes if you do try them out for breakfast this week! If you’re into crepes, try this easy vanilla crepe recipe!