Sage (Salvia officinalis) is a perennial herb native to the Mediterranean region and is closely related to Salvia fruticosa, commonly known as Greek sage or East Mediterranean sage.
With a history dating back thousands of years, humans have been using sage in medicine for its numerous health benefits. In fact, it is considered almost as a cure-all herb, studies regard its medicinal property to prevent and cure Illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. No wonder, its generic name Salvia comes from the Latin verb salvare to save. The savor herb is diuretic, anti-sudatory, haemostatic, astringent and emmenagogic.
ATTENTION USE IN MODERATION
As true with all herbs, use it in moderation because its overuse can cause poisoning, even death.
Health Benefits of Sage
Rich in Antioxidants
According to studies, the antioxidants like rosmarinic acid, carnosic acid, and flavonoids in sage help protect cells from oxidative damage and reduce the risk of chronic diseases.
Anti-Inflammatory Properties
The same compounds in sage, such as rosmarinic acid, have anti-inflammatory effects, which can help alleviate inflammatory conditions like arthritis and inflammatory bowel disease.
Cognitive Health
Also, it also can improve memory and cognitive function. It inhibits the breakdown of acetylcholine, a neurotransmitter important for memory and learning.
Some studies suggest that sage may help protect against neurodegenerative diseases like Alzheimer’s by improving cognitive performance and reducing cognitive decline.
Digestive Health
Furthermore, it can help stimulate digestive enzymes, promoting better digestion and relieving symptoms of indigestion, bloating, and gas. The antimicrobial properties of sage help combat gastrointestinal infections and maintain gut health.
Respiratory Health
Its antimicrobial and anti-inflammatory properties make it effective in soothing sore throats and reducing coughs. Sage tea or gargles can be particularly beneficial for respiratory issues.
Menopausal Symptoms Relief
You can use it to alleviate menopausal symptoms such as hot flashes, night sweats, and mood swings due to its estrogenic effects.
Oral Health
Its antibacterial properties make it effective in maintaining oral health. It is a compound in mouthwashes and toothpastes to prevent bad breath and gum disease.
Skin Health
Also, it can help treat various skin conditions due to its anti-inflammatory and antimicrobial effects. Use it in creams and ointments to soothe eczema, acne, and other skin irritations.
Uses of Sage
Culinary Uses
Use fresh and dried sage leaves as a condiment and conservative in food. It flavors poultry, meat, fish, pasta, pulses, sauces, and soups. However, use it in moderation, because it has a very strong scent.
Essential Oil
Use sage essential oil in aromatherapy to improve mood, reduce stress, and enhance cognitive function.Diluted with a carrier oil for topical applications to treat skin conditions and alleviate pain.
Herbal Tea
It makes an excellent tea! Brew fresh or dried sage leaves in hot water to make a herbal tea that can aid digestion, relieve respiratory issues, and reduce menopausal symptoms.
Gargle Infusion
10 HEALTHY MUFFIN RECIPES FOR KIDS (Flourless & Refined Sugar Free)
This is a collection of 10 healthy muffin recipes for kids that are flourless, refined sugar free, gluten free and high in fiber. These kid-friendly muffin recipes are an easy healthy snack for toddlers and older children, great for meal prep, school and on the go too!
Ingredients
For The Apple Oatmeal Muffins
- 1 peeled and diced sweet apple
- 2 eggs
- 1/4 cup coconut sugar
- 1/4 cup melted butter
- 1 teaspoon vanilla sugar
- 1 teaspoon backing powder
- 1/2 cup oats
- optional: 1 teaspoon cinnamon
Instructions
- Put all ingredients in a bowl and blend until very smooth (takes bit longer than with a regular flour)
- Pour or spoon the batter/mixture into muffin cups. You can use paper baking cups in a muffin pan or similar.
- Bake for 15 minutes at 350 degrees, or until a toothpick inserted into the muffin comes out clean.
- Leave the muffins in the muffin cups for 5 minutes before removing.
- Bon Apetit!
Notes
The original apple muffin recipe is here.
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 168Total Fat: 10gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 82mgSodium: 85mgCarbohydrates: 18gFiber: 2gSugar: 12gProtein: 3g
Detox Water Infusion
Hundreds of years ago, Creatans gave babies a sage infusion with honey to help them fall asleep. In the dessert, they still drink and infusion of sage, believing that it restricts the loss of fluids and prevents dehydration.
Well worth, to try our Detox Water Infusion!
EASY AND HEALTHY GROUND BEEF, RED KIDNEY BEANS AND CORN SKILLET
GROUND BEEF, RED KIDNEY BEANS AND CORN SKILLET - NUTRIENT-DENSE TODDLER MEAL ESPECIALLY IN THE WINTER.
Ingredients
- 100g lean ground beef (1/2 cup)
- 1 1/2 cups cooked red kidney beans
- 1 cup sweet corn
- 3 tbsp tomato paste
- 1 cup tomato juice
- 1 tbsp olive oil
- salt to taste
Instructions
1. Put all ingredients in a non-stick skillet.
2. Mix them and cook them for about 15-19 minutes at medium high.
3. Stir from time to time.
4. Ready to serve! Enjoy!
Need some more inspiration to enhance your overall well-being? These 8 Detox Water Recipes with Meditterranean herbs are here to help you!
Hydrate well, live well!
