All moms know the secret: smoothies are a great way to serve hidden fruits and veggies to your toddler. But what happens when your little one decides they’re “not crazy about” bananas anymore? I ran into the same problem! And that’s how this delicious, super easy Banana Yogurt Smoothie was born.
SUPER EASY BREAKFAST BANANA YOGURT SMOOTHIE
Spring, summer, fall and winter – all great seasons to try this super easy breakfast banana yogurt smoothie.
Hide spinach, you will understand, but hide a banana? Bananas are considered by many as yummy and they are super nutritious, especially for toddlers. One serving, or one medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 grams fiber, and 450 mg potassium.
But well, our little one seems not to be crazy about them these days. I think I’ve served too many bananas to our little one in his first 2 years and somehow, he started not to like them anymore or at least not that often.
Cherries? Oh, yeah! Strawberries? Oh, yeah! But no bananas. I think at some point, bananas alone were too sweet and mushy for him.
So, we needed a solution, because I did not want to give up on bananas. Banana is an easy fruit and especially in the winter season a great fruit choice.
Therefore, as simple as it sounds, we created a delicious smoothie, that is a great start into the day for your toddler.
Easy Banana Yogurt Smoothie
Easy Banana Yogurt Breakfast Smoothie
Ingredients
- 1/2 Banana
- Organic yogurt (1/2 cup)
Instructions
- Put the banana and the yogurt in the blender and mix.
- Serve and enjoy!
Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 53Total Fat: 0gSaturated Fat: 0gUnsaturated Fat: 0gCarbohydrates: 14gFiber: 2gSugar: 7gProtein: 1g
This simple recipe is included in my Sample Weekly Toddler Meal Plan and Our Toddler Meal Planner Printable! The easy way to cook healthy for your toddler (all meals in less than an hour a day)!
